Description:

Switching to lactose-free diet may have many positive effects on your body. On the other hand, it’s still an elimination diet. In standard diet, diary is a source of much basic nutrition, which now you’ll have to get elsewhere. Learn how to make positive changes on your plate, enjoy your food and well-being.

Contents:
This course is intended both for people who suffer from lactose intolerance and are forced to give up dairy products, and for those who want to try this way of eating out of curiosity. From the materials prepared by Sandra, you will learn, among other things, how lactose is used by the human body and what happens when the body is unable to digest it.

The main part of the course involves learning how to prepare lactose-free meals. You'll learn what foods you absolutely must avoid (some of which will surprise you!), what to replace them with, and how to cook to get the most out of your lactose-free meals.