Description:

Increasing muscle tone will significantly change the overall structure and look of your body. How to achieve such goals? Learn how to exercise to visibly strengthen your body and what to eat for the best exposure of your beautifully shaped muscles.

Contents:

Increasing muscle tone requires tremendous persistence and goal orientation. Jake's course includes guidance on 3 main areas to work on your muscles: exercise, diet, and treatments. Course participants will receive thorough workout plans, a detailed diet for when they are working on muscle tone, and recommendations for body care during this time.

A huge advantage of the materials from Jake is their simplicity. You can do the exercises without professional equipment (you will learn how to use items and equipment that are found in every home), and to prepare the recommended meals you will use commonly available products.