Food hacks for the busy
Description:
If you often skip main meals and grab some snacks in a run, you probably already know it’s not good for your body. You want to get rid of bloating, tiredness and some extra body fat without significant changes in your lifestyle? Eating healthy doesn’t have to be time and energy-consuming. Find out how easily you can turn from tired and unwell to energetic and glowing – just because of food!
Contents:
What to replace a vending machine candy bar with? How long can you store food? How do you prolong the freshness of food? How do you properly stockpile? How not to waste time on cooking (and not spend a fortune on food with home delivery)?
You'll find the answers to these and many more questions in the course prepared by Emily, who is a busy mom herself! Learn how Emily balances a full-time job and motherhood with healthy eating without spending more than 15 minutes a day cooking. And don’t worry, you will not just get the advice: eat an apple instead. Her ideas will surprise you!