Description:

Recovering after injury is a long process. If you are struggling to get back on track, you’ll definitely benefit from this course prepared in cooperation of therapist, physiotherapist and nutritionist. You’ll learn how to overcome struggles, but also how to deal with your new-found boundaries. We will look for new activities that may suit you and help you enjoy your body!

Contents:
Exercise has a positive effect on rehabilitation after injury, but under several conditions. In this course you will learn when you can start physical activity, which exercises to start with and how to observe your body. The course includes sets of physical exercises with different levels of difficulty. Most of them are based on stretching and strengthening of individual muscle parts.

Remember: Before you start exercising with Gustav, be sure to consult your doctor.