Description:

Starvation or elimination diet is never a good option. Neither calories counting. Losing weight is possible only if you know how to prepare healthy meals, and this is what you’ll learn participating in this course. We’ll take a closer look at the needs of different people and together try composing a weight loss menu that include tasty, easy to buy products.

Contents:
1. Cutting 500 calories from your typical diet is wrong
Counting and cutting 500-1000 calories from your daily meals to lose weight is a common advice and a terrible mistake. Let’s estimate your daily calorie needs and see if it’s really worth counting. And I can promise you right now – it’s not!

2. Miracle diets and how they can harm you
Paleo? Keto? Dukan? Atkins? I bet you’ve heard about those diets and their benefits. But don’t success stories from the internet fool you. Elimination diets are always dangerous. Let’s find out why.

3. Nutrition is the foundation of a healthy weight
You already know, that your body needs nutrients to function properly. Also – to lose weight. Learn about most common, easy-to-buy products that you should include in your daily diet to lose weight, be strong, healthy and energetic all the time.

4. Let’s go shopping!
We all have our habits when it comes to shopping. And they are not always beneficial to our bodies. Let’s see, how to navigate those shopping alleys to find the best and the healthiest products. We’ll talk about choosing most nutritious products, how to compare them and how to buy them without spending too much.

5. Meet me in the kitchen (99 recipes!)
Healthy eating doesn’t have to be boring. In the menu for weight loss, you’ll find recipes for 5 daily meals for your entire weight loss journey. You don’t have to stick to the schedule. If you don’t like any of the ingredients, swap the meals with those you do like.