Skip the legs day!
There is no better way for building muscle and strength than a full-body workout. Exercising this way, you will gain the best results, both health and looks-wise.
Totall-body training aims at main muscle groups: arms, legs, shoulders, chest, core and back. If you are a beginner, start with squat, lunge, pull up, bench press and standing calf raises. You will sure feel your glutes, calves, pectorals quadriceps.
Bored with routine mention above? Not tired enough? Let’s move to the next level. Add shoulder press, seated calf raises and hanging leg rise. Get some weights for lateral raise.
What’s next? As an advanced body builder you may enjoy push press, back squats, triceps push down and reverse lunges. You may also benefit from exercises with barbell.
For best effect (and avoiding injuries) try exercising 4 times a week. Do max 6 sets of each exercise (7-20 repetition).
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Comments (03)
Jake Singh
3 times a week, always in a gym. Training doesn’t take much time but the results are great.
Mary Tremblay
It’s not considered a feminine activity but the only one I actually enjoy. I finally found my place and my community at the gym.
Tom Malloy
The best thing is I can do that at home. At least as a beginner.